Welcome to Grassroots
Yoga & Fitness
Center
195 E. Winnie Lane
Carson City, Nevada 89706
Our mission is to create a welcoming space where individuals can reconnect with their bodies and their breath in order to regulate and balance the nervous system and cultivate personal fitness for all aspects of their lives. We strive to foster a sense of community of wellness-oriented individuals who come together to support one another. At Grassroots Yoga & Fitness Center, we hope to empower everyone on their journey to well-being.
How can we help you?
RESTORE
CONNECT
MOVE YOUR BODY
Flow
A dynamic practice where breath guides movement, building heat, strength, and balance..
Power Yoga
A strong, fast-paced practice designed to build endurance, flexibility, and mental focus through challenging sequences
Gentle Hatha
A slower-paced practice that emphasizes mindful movement and deep breathing, perfect for all levels.
Community Flow
A playful and engaging flow that encourages connection, joy, and self-expression.
RESTORE AND REPAIR YOUR BODY
Restorative Yoga
A deeply relaxing practice using props to support the body and encourage full relaxation.
Guided Meditation
A calming experience designed to quiet the mind and bring clarity through visualization and breath awareness.
Sound Baths
Immerse yourself in the healing vibrations of crystal bowls, gongs, and other instruments to restore balance.
EXPLORE AND CONNECT
Guided Meditative Wyld Walks
Mindful walking and movement in the beauty of the Carson Basin, blending nature and meditation.
Drum Circles
Explore the sensory experience of drumming and sound with Rosalyn Mendez. Drum cricles are held 2-3 times a month.
Reiki & Energy Healing
–Explore holistic wellness through energy work, sound healing, and other offerings. First Thursdays of every month at 6:45pm.
Park and Beach Yoga
Come play outside with us at one of our outdoor yoga offerings.
Select your membership
Our monthly membership include access to all our classes on our schedule with discounts for special events.
Includes all yoga classes with 50% Discount on Special Events
Includes all yoga and group fitness classes, access to the open gym hours, and special events at no extra cost.
1 yoga or group fitness class.
10 yoga or group fitness classes. Good for 6 months and shareable amongst friends and family.
5 yoga or group fitness classes. Good for 6 months and shareable amongst friends and family.
5 yoga or group fitness classes. Good for 6 months and shareable amongst friends and family.
Meet Our Instructors
Brigette Pugh
Sundays | 9a
Wednesdays | 12p
Wednesdays | 4:30
Thursdays | 10a
Emilee Riggin
Mondays | 5:30p
Yukari Mateos
Tuesdays | 10a
Tuesdays | 11:15a
Wednesdays | 6a
Fridays | 11:15a
Saturdays | 8a
Tina Hines
Thursdays | 5:30p
Elena Glenn
Wednesdays | 5:30p
Evelyn Grime
Wednesdays | 4p
Wanda LaRussa
Thursdays 4:15p
Eric Hennessey
Tuesdays | 6p
What is a yoga practice?
What happens when you step on your mat at Grassroots? You are led through an experience with your body where our skilled and knowledgable team members will prompt you to move and breathe with intention. Our certified yoga and meditation teachers are trained in a variety of modalities and bring a deep well of knowledge to every class they lead. Rest assured: this is a place for every BODY to practice, regardless of age, current state of physical health, or body type. When you check out our schedule, you will find a variety of classes to meet individual needs of both exercise and restorative practices.
Come find your breath and your mat today. Check out our schedule here.
The Owners of Grassroots
Grassroots Yoga Center came into our care through a shared calling to serve this community in a deeper way. As lifelong educators, Brigette and I have always believed in the power of learning—not just in classrooms, but in the way we move, breathe, and connect to ourselves and each other. When the opportunity arose to steward this beautiful studio, it felt like a natural extension of our path as teachers.
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Together, we’ve blended our backgrounds in education, mindfulness, and yoga to create a space where everyone—no matter their experience—can feel supported, curious, and empowered. Grassroots isn’t just about yoga; it’s about cultivating growth from the ground up, nurturing a community that values self-awareness, resilience, and joy. Our mission is simple: to meet people where they are and offer tools for living well, both on and off the mat.
How Yoga Can Transform Your Life
Improves Flexibility & Strength
Yoga is a great way to improve your physical health. Regular practice can help increase your flexibility and strength, making everyday movements easier and less painful.
Reduces Stress & Anxiety
Yoga has been shown to be effective in reducing stress and anxiety. By focusing on your breath and movement, you can calm your mind and find inner peace.
Promotes Mindfulness & Self-Awareness
Yoga is a mindfulness practice that can help you become more self-aware and present in the moment. By learning to focus on your breath and body, you can improve your mental clarity and emotional well-being.
Fosters a Sense of Community
At Grassroots Yoga Center, we believe that yoga is more than just a physical practice. It's a journey towards inner peace that we take together as a community. Join us and experience the transformative power of yoga for yourself.