Welcome to Grassroots Yoga Center

195 E. Winnie Ln. Carson City

Our mission is to create a welcoming space where individuals can reconnect with their bodies and their breath, cultivating inner peace and balance. We strive to foster a sense of community and support, offering accessible and affordable yoga and wellness practices to empower everyone on their journey to well-being.

Types of Classes

Find the Perfect Class for You

At Grassroots Yoga Center, we offer a variety of classes designed to meet you where you are—whether you’re looking to energize, unwind, build strength, or connect with the community. Our classes are grouped into four key categories to help you find the perfect fit. Explore our offerings below and discover the practice that speaks to you!

Screen Shot 2025-03-03 at 11.14.47 PM.png

Screen Shot 2025-03-03 at 11.10.44 PM.png

Breath & Movement

Move with intention as you flow through poses, linking breath with movement. These classes help build strength, flexibility, and mindfulness while allowing you to connect with yourself and others.

Vinyasa Flow – A dynamic practice where breath guides movement, building heat, strength, and balance.
Power Yoga – A strong, fast-paced practice designed to build endurance, flexibility, and mental focus through challenging sequences.
Gentle Hatha – A slower-paced practice that emphasizes mindful movement and deep breathing, perfect for all levels.
Community Flow – A playful and engaging flow that encourages connection, joy, and self-expression.

BOOK

Screen Shot 2025-03-03 at 11.12.07 PM.png

Restorative & Meditation

Find deep relaxation and inner peace through restful postures, sound healing, and guided meditation. These classes are designed to soothe the nervous system, release tension, and cultivate stillness.

Restorative Yoga – A deeply relaxing practice using props to support the body and encourage full relaxation.
Sound Baths – Immerse yourself in the healing vibrations of crystal bowls, gongs, and other instruments to restore balance.
Guided Meditation – A calming experience designed to quiet the mind and bring clarity through visualization and breath awareness.

BOOK

Screen Shot 2025-03-03 at 11.10.48 PM.png

Mobility & Clarity

Enhance body awareness, improve movement patterns, and engage your mind with intentional, functional movement.

Body Mechanics – Engage with your brain as you intentionally move your body, improving coordination, posture, and breath awareness. This class helps build a stronger mind-body connection for more efficient movement.
Brain-Based Movement – Designed to improve coordination, focus, and neurological function through mindful movement. This class incorporates principles of neuroplasticity to enhance both mental and physical well-being.

BOOK

Screen Shot 2025-03-03 at 11.10.59 PM.png

Community & Connection

Step outside of your comfort zone, explore new ways to gather, and deepen your connection with yourself and others.

Wyld Walks – Mindful walking and movement in the beauty of the Carson Basin, blending nature and meditation.
Women's Circles – A safe and supportive space for women to gather, share, and uplift one another.
Drum Circles & Socials – Celebrate community through rhythm, sound, and shared experiences.
Reiki & Energy Healing – Explore holistic wellness through energy work, sound healing, and other offerings. First Thursdays of every month at 6:45pm.

BOOK

What is a yoga practice?

What happens when you step on your mat at Grassroots Yoga Center? You are led through an experience with your body where our skilled and knowledgable team members will prompt you to move and breathe with intention. Our certified yoga and meditation teachers are trained in a variety of modalities and bring a deep well of knowledge to every class they lead. Rest assured: this is a place for every BODY to practice, regardless of age, current state of physical health, or body type. When you check out our schedule, you will find a variety of classes to meet individual needs of both exercise and restorative practices.

Come find your breath and your mat today. Check out our schedule here.

How Yoga Can Transform Your Life

Improves Flexibility & Strength

Yoga is a great way to improve your physical health. Regular practice can help increase your flexibility and strength, making everyday movements easier and less painful.

Reduces Stress & Anxiety

Yoga has been shown to be effective in reducing stress and anxiety. By focusing on your breath and movement, you can calm your mind and find inner peace.

Promotes Mindfulness & Self-Awareness

Yoga is a mindfulness practice that can help you become more self-aware and present in the moment. By learning to focus on your breath and body, you can improve your mental clarity and emotional well-being.

Fosters a Sense of Community

At Grassroots Yoga Center, we believe that yoga is more than just a physical practice. It's a journey towards inner peace that we take together as a community. Join us and experience the transformative power of yoga for yourself.

"Yoga does not just change the way we see things, it transforms the person who sees." -BKS Iyengar

"Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit." -BKS Iyengar

Come breathe with us at Grassroots Yoga Center